Monthly Archives: January 2015

From the desk of Dr. Kristin Killops, QT Practitioner..

Water is our greatest ally. Our bodies depend on it, are composed of it, and use it for many necessary biochemical and enzymatic reactions and pathways. It is the medium to flush toxins from our system (consider that many people get headaches if they are dehydrated). Water is as integral to our bodies as it is to our planet. The ... Read More »

Busted: Bamboo Fabric Loaded with Toxic Chemicals

Make no mistake. Bamboo furnishings that grace a person’s living room are aesthetically beautiful to the eyes, but “organic bamboo clothing” or clothing that claims to be made from bamboo is another story. They’re different or at least processed differently. While bamboo exudes beauty and strength and is even said to symbolize “morality,” it’s not so moral after all when ... Read More »

Take Inspired Action-No More Excuses

I hope that all of you are still keeping up with your goals this year. We’re only half way into this brand new month, and I know how easy it can be to fall off the wagon already. If one of your goals is health freedom this year, then, you must read through to the end of this post because ... Read More »

Know your true identity and the Truth of who you are.

Know your true identity and the Truth of who you are.  I have found the only identity I could claim and hold onto that would never lead to suffering, fear or loss.  “I am simply the awareness of this present moment”.  I don’t worry about what happened in the past, I am not that “person” any more.  I don’t have ... Read More »

You are not your negative states!  

 You are not your negative states!   You are not your thoughts, emotions, moods, illnesses, or your body!   Therefore you don’t need to suffer or accept them as your true self.  You are like the sky.  Thoughts, emotions, moods, illness are like the clouds, rain, wind and snow, they just move through the sky.  They only cause you pain when you mistake them as yourself, or ... Read More »

Embrace All of You Including Your Imperfections

Sooner or later, I was going to write a post about perfectionism. It looks like it came sooner rather than later. When I first saw the video by Dr. Stephen Daniel called Perfectionism is a Form of Autoimmune Disease: Let’s Be Free of It!, approximately less than an hour after it was posted on QT’s YouTube channel, I chuckled. ... Read More »

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