Monthly Archives: June 2019

Recipe: Nightshade-free Sauce

A tasty nightshade-free sauce that is a good substitute for tomato-based sauces, shared by QT client Sarah. Ingredients:1 onion, chopped4 cloves garlic, chopped1 cup of carrots (cut into ½ inch pieces)2 medium sweet potatoes cubed (about 4 cups)3 tablespoons fresh lemon juice1 tablespoon balsamic vinegarSalt to tasteFresh black pepper to taste1/3 cup extra virgin olive oil1 (8-ounce) can beets1 tablespoon cornstarch ... Read More »

Inclined Bed Therapy

I’m Jody King-Colegrove with Quantum Techniques. Today I want to talk about something that’s near and dear to my heart – inclined bed therapy. It has so many benefits and it’s one of those things that once you start doing it, you will love it! After you’ve experienced it, you’ll always want an elevated bed. This is not the kind ... Read More »

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