Ketogenic Diets

Hello I’m Jody King-Colegrove with Quantum Techniques. We have a proven technique to help quickly determine the root cause of your health issues using a form of energy medicine. You may have heard a lot lately about a ketogenic diet. There are several different types, and they all have different purposes. I want to cover that with you today.

What proponents of this diet say is that by going to a keto diet you are effectively starving cancer cells of fuel, because cancers feed on sugar, and so by eating more fats, you’re getting the body to function better. The other thing it does for those with type II diabetes, is that it lowers insulin levels. It also creates increased mental clarity and it helps tremendously for people with Alzheimer’s because it reduces levels of anxiety and also helps their neurotransmitters to calm down, thereby avoiding some of the side effects of the foods that they eat. There are several different variations of this diet, so I’ll go over each of them.

The first one is a standard ketogenic diet. That’s where you have 75% fat intake, 20% protein intake, and 5% healthy carb intake. Healthy sources of fat include cacao butter, coconut butter, coconut oil, MCT oil, almond butter, coconut milk and cream, ghee, butter, bacon fat, avocados, and avocado oil. Many people on ketogenic diets eat lots of avocados, olive oil and coconut oil.

The second option is a targeted ketogenic diet. It is typically for body builders. They ingest high quality carbohydrates within one half hour of working out, and because the workout was so intense they’re able to burn off the carbohydrates to the point that they won’t affect them.

The third type is a cycle ketogenic diet. There is a five day period where you eat a diet very low in carbohydrates, followed by two days when you ingest a very large amount of carbohydrates. So 5 days eating food with low carb levels and 2 days eating foods with very high levels of carbohydrates. Many athletes choose this diet.

The fourth keto diet is a high protein kinetic diet. This is typical for obese people. They increase the amount of protein intake compared to fat, in order to help with obesity and to bring themselves back to a healthy weight.

The last one is a restricted ketogenic diet. This is for people who are specifically fighting cancer. When one ingests a lot of fat the body uses it for fuel instead of sugar. The idea is to eliminate the ways that the body uses sugar as a fuel for cancer.

I have several friends that are trying ketogenic diets, and it has worked well for them. I’m in the process of moving myself into the kind of a diet that consists of consuming more fats, so I’ll let you know how I like it. Please visit quantumtechniques.com and complete a session request form and I can help you know whether a ketogenic diet is good for you, or simply to discover what kind of foods and vegetables you should be eating in order to help your body have a well balanced diet. Blessings from Quantum Techniques.

About Jody King Colegrove

Life has it’s up’s and down’s; my life is no exception. After being married several years my husband and I discovered that we were having difficulty getting pregnant. I had always been the kind of person that when I put my mind to it I can achieve anything. My favorite quote was “If you can imagine it, you can achieve it; if you can dream it, you can become it”, by William Arthur Ward. With this issue I had hit a wall. We did the traditional medical treatments of In Utero Insemination (IUI) and In Vitro Fertilization (IVF). The egg would not attach to the uterine wall on the 26th day of my cycle because the receptor site had been turned off because of a previously used contraceptive. Not being able to get pregnant, what every other woman can do easily, really made me feel like I was not a women. I started pulling away from people and friends. We started working with Quantum Techniques to heal not only my body, but the trauma of going through all the procedures, the disappointment, and the emotional pain of wanting something so bad and not being able to make my body perform. After working with Steve Daniel and clearing the physical and non physical issues, I got pregnant five months later. This was such a profound healing in my life that I wanted to share Quantum Techniques with others, so I became a practitioner. I have worked with people regarding Anxiety, Headaches/ Migraines, ADD/ADHD, Autism, Weight loss, Addictions, Fungal infections, Depression, Insomnia, Thyroid problems, Broken bones, Warts, Skin issues, Allergies and Sensitivities, Babies and Animals, Dental issues, Sexual Abuse, Environmental Illness, Hormone Imbalance, Phobias/Fears, ect., just to name a few. I found Quantum Techniques to be extremely helpful in raising my son. Whether it was breast feeding, colic, getting him to sleep through the night, bed wetting, potty training, and food sensitivities, Quantum Techniques has helped every step of the way. Several years ago, I broke my leg skiing. I went through two surgeries; one to set the leg and one to remove scar tissue. I spent 5 months in physical therapy. During this time, I used Quantum Techniques to increase the speed of healing my leg and to reduce the pain and inflammation during recovery. I also needed to heal the emotional pain of not being able to walk for 3 months and to live life the way I was used to living it with movement and vitality. I had a great surgeon repair my broken leg. It was wonderful to also have the power of Quantum Techniques to ease my pain and maximize my body’s natural healing abilities. I have a Bachelors of Science degree in Business Administration with a minor in Architecture from Pacific Union College in California. I live in Flagstaff, Arizona with my husband, Don, son, Avery, and Golden Retriever, Copper. I love traveling, learning, exercising, and gardening. Before joining the Quantum Techniques team I worked as a Real Estate Agent, Property Manager, and most recently as the Owner of a company building high end custom homes. I have Massage training, which includes Reflexology, Asian Medicine, Nutrition, and Herbology. I have training in Dona Eden’s Energy methods, Life Skills by Ron and Nancy Rockey, Laurel Melin’s Emotional Brain Training (EBT or Solutions), Emotional Freedom Techniques (EFT) by Gary Crag, Mark Hyman’s Ultra Mind Solution, and Guy Finley’s teachings. I teach people how to take care of their health and happiness. As we live life we encounter toxins and traumas in our life. These affect our health and keep us trapped in life repeating the same stress or lesson until we learn how to get out of the loop. I would love to share with you how Quantum Techniques can impact your life so you can get back your health and happiness.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Visit Us On TwitterVisit Us On FacebookCheck Our Feed