Living a Life of Delight


ThinkstockPhotos-78292390Remember that luscious blush of falling in love? When we feel so charming and lovable, that heady high that makes our world glow. We suddenly delight in ourself, our life and those in it. This is because we see ourselves through the eyes of someone who adores us, rather than through the eyes of our inner critic; that relentless judge who will always find fault, inadequacy and despair.


That delightful feeling of love is our true nature, it is the experience of the vibrant, exuberant, joyous life force that is our essence. We don’t need to go seek it, it is always there quietly in the background. We don’t experience our true divine nature because it is usually obscured by insecurity, self-hatred, and fears.   These are simply the result of misinterpretations, untruths and false assumptions which almost always have their roots in our childhood.   Usually by the age of five this framework is set in place and becomes the lens through which we view our world.  We interpret most situations through this filter and it becomes repeatedly self-reinforced.


Quantum Techniques is a simple, painless, rapid and elegant way to elucidate and clear these false assumptions and beliefs that are running and ruining our lives. They naturally come up in sessions and are a critical piece in healing most physical and psychological issues.


There are two means to rid these buried emotions and false beliefs about ourself with Quantum Techniques: one is to do QT sessions – a QT practitioner can quickly zero in one what the underlying traumas, emotions or beliefs are, and rapidly clear them; another way is to do personal work using QT’s self-help techniques such as the trauma code, Release Techniques and Reconnection scan. This is also extremely helpful since the code or technique is in your back pocket, ready when you need it.


Our false beliefs, traumas and emotions are neatly buried away in our subconscious. When we are triggered (you react strongly to a situation or person) the energy of the buried traumas is up and bursting and ripe for clearing. The most potent time to do our inner work is when we are caught in a reaction of anger, withdrawal, shame, whatever, it is. To diffuse the dynamic by trying to fix the outer situation or blaming an external player or event, is to waste a precious opportunity.   Always, it is to meet and clear the pain and untruths within first, if possible, then deal with the outer circumstances.


As we uncover, meet and see through these false beliefs and buried emotions and traumas, our world transforms.   We become less reactive, less in need of outer approval and attention because our joy, love and approval comes from within.

As our inner world clears, the incessant thoughts running through our head begin to cease. Our inner world becomes more quiet and calm. We feel our peaceful, joyous nature rather than become distracted by worries and self-doubt. Our life is more about being than striving for approval. We begin to delight in the unique expression of life force that we are.


You don’t have to try so hard to change others and your world, to slow or alter your thoughts. This all happens naturally when you clear out the internal cobwebs. It is a grand and compassionate journey back to our self.


Other teachers, enlightened beings and resources:


Byron Katie

Guy Finley

Devaji – David Waldman



Our world is full of wisdom teachers and helpful techniques.

About Dr. Kristin Killops

Faced with a prolonged and near fatal illness at age 19, Kristin found herself launched into the broad landscape of medicine, from experimental bone marrow transplants and chemotherapy to individualized nutrition and psychic healing. Kristin survived to make medical history and live a normal productive life, including giving birth to four healthy children despite being sterilized from extensive chemotherapy. Her story, featured in Dr. Andrew Weil’s book, Spontaneous Healing, demonstrates the body’s tremendous capacity to heal even in extreme conditions and the miraculous transformations energy healing can have. Kristin became a Naturopathic Doctor in 1985. She later discontinued naturopathic medicine to become an energy healer and trained in Reconnective Healing, BodyTalk, Neuro-Emotional Technique, EFT and counseling. During this time, Kristin also embarked on a deep spiritual journey which led to profound inner transformation and opened the door to more subtle energies and a unique healing gift. When she discovered Quantum Techniques, she knew she had found her calling. It is a highly effective healing modality which seamlessly weaves together the key components to health and all that she is passionate about; energy work, a wholesome lifestyle and emotional framework, removing the toxin load from the body, spirituality and the advancement of consciousness. Kristin lives in Portland, Oregon.


  1. christian hamidani

    Dear Kristin,
    Thank you for this article, opened my eyes to resolve buried emotions and false beliefs, from past, i am new at QT, and had couple sessions with Steve, am happy and will bring these issues next time, learning a lot, God Bless.

    • I’m so glad that you are willing to dive in and see through the falseness inside that runs the life and obscures the joy. It is the most important thing we can do in life. And you’ll notice the opening spreading through you into others. It’s an amazing process. Consciousness longs to free itself and just needs us to allow. Here’s to your work!

      Please let me know if I can be of assistance and feel free to email any questions or concerns you may have.

      Dr. Kristin Killops

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