Monthly Archives: December 2017

Simple Sleep Aid

Ingredients: 1 Tbl coconut oil 1/4 tsp raw honey 1/8 tsp sea salt   There are often physiological and biochemical components to the inability to fall asleep or to fall back asleep in the early morning hours. This simple remedy addresses these issues. Before bed, mix the three ingredients and ingest. It tastes great, a little like a salted caramel ... Read More »

Festive Fresh Broccoli Salad

12 oz (about 2 heads) fresh broccoli florets, chopped into bite size pieces (you can peel and grate the broccoli stems if desired or simply omit them) 1/2 cup grated carrot 1/4 cup chopped red onion 1/3 – 1/2 cup fresh pomegranate seeds or dried cranberries or use both 1/3 cup raw or toasted pecans or tamari almonds Dressing: ¼ ... Read More »

The Lymphatic System – Simple Ways to Better Health

The lymph system has many vital functions in the body involving both immunity and detoxification. Often called “the sanitation system of the body”, the lymph nodes, ducts and fluid are key in ridding the body of toxic and waste material. They also are key components of the immune system. Sluggish lymph drainage creates a variety of common symptoms, including: – ... Read More »

CBD Oil Topical Product for Pain Relief

Hi. I’m Dr. Carolee Johnson with Quantum Techniques. There’s a lot of talk about CBD oil nowadays. Is it good? Is it bad? What does it do? I have a product that I use that I like that does have CBD oil in it, but it’s topical, and it contains a few essential oils. It’s produced by a company called ... Read More »

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