A Favorite Quote

One of my favorite quotes is: “Argue for your limitations and sure enough, they’re yours.”

Our limitations are usually not imposed by the reality of a situation or action, but rather by our fears and comfort zone. You start to see how “I can’t” is an excuse. You can see that it’s a convenient stand-in for an uncomfortable truth.

Spiritual teacher Byron Katie has a four step process to see the truth behind our beliefs that would be helpful to apply whenever we hear or think of the words “I can’t.”

Step 1:  Is it true?

Step 2: Can you absolutely know it’s true?

Step 3: How do you react – what happens – when you believe that thought?

Step 4: Who would you be without the thought?

The grand finale: Why would I then keep that thought?

So next time you hear the words “I can’t”, question your belief. Does it serve or limit you? Does it bring you joy or does it deaden the vibrancy of your life force? Only we can live our life to its potential.

About Dr. Kristin Killops

Faced with a prolonged and near fatal illness at age 19, Kristin found herself launched into the broad landscape of medicine, from experimental bone marrow transplants and chemotherapy to individualized nutrition and psychic healing. Kristin survived to make medical history and live a normal productive life, including giving birth to four healthy children despite being sterilized from extensive chemotherapy. Her story, featured in Dr. Andrew Weil’s book, Spontaneous Healing, demonstrates the body’s tremendous capacity to heal even in extreme conditions and the miraculous transformations energy healing can have. Kristin became a Naturopathic Doctor in 1985. She later discontinued naturopathic medicine to become an energy healer and trained in Reconnective Healing, BodyTalk, Neuro-Emotional Technique, EFT and counseling. During this time, Kristin also embarked on a deep spiritual journey which led to profound inner transformation and opened the door to more subtle energies and a unique healing gift. When she discovered Quantum Techniques, she knew she had found her calling. It is a highly effective healing modality which seamlessly weaves together the key components to health and all that she is passionate about; energy work, a wholesome lifestyle and emotional framework, removing the toxin load from the body, spirituality and the advancement of consciousness. Kristin lives in Portland, Oregon.

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