Author Archives: Dr. Kristin Killops

Homemade Coconut Milk

I’m Dr. Kristin Killops of Quantum Techniques. If you have been told that you do not do well on dairy, or you choose to be vegan, there are some great alternatives. One is coconut milk. and I’d like to inform you how to make your own. You can purchase cartons of coconut milk, but many brands have additives that are ... Read More »

Bodies Don’t Malfunction; What Is Really Going On?

I am Dr. Kristin Killops of Quantum Techniques. When we are ill, it is important to remember that our bodies do not simply malfunction. If we have heart problems, it does not mean that our heart has stopped working well. Digestive problems do not mean that our stomach is malfunctioning. When we are sick, we need to determine the stressors on ... Read More »

The Real Causes of Your Symptoms

When you have a  repetitious symptom or a chronic disease, it is important to look into the base cause instead of simply treating your symptoms. Your symptoms are the result of the problem not the true problem. For instance, if you have chronic headaches or migraines, you don’t simply suppress them as if they are the problem. Instead, it’s really important to ... Read More »

Finding Joy

I’m Kristin Killops of Quantum Techniques. One of my favorite quotes is, “If you’re not amazed, you’re not paying attention.” I love that quote because it nails the crucial part of the concept of finding joy. Here are some examples. First, imagine that you are on an overnight flight to Europe. You’re stuck in the middle seat all squished in ... Read More »

Find the Underlying Cause of Allergies

I am Dr. Kristin Killops of Quantum Techniques.  For those suffering from allergies, whether they are from pollen or foods, there is good news. Let’s explore allergies and then discover how QT can help with them. For example, many of us notice that we get allergies from various sources of pollen in the spring, and think that the pollen is ... Read More »

Corn & Coconut Milk Chowder Recipe

This soup has everything going for it. Its flavor is complex – sweet, spicy and creamy. You’d swear you are eating at a 5 star restaurant! The fresh corn, creamy coconut milk, and a burst of jalapeño peppers and lime create a complex, gourmet flavor. Ingredients                                  4-6 servings        2 Tbl coconut oil 1 medium yellow onion, diced 2 cloves minced ... Read More »

Which Oils Should I Use? Demystifying Oils

It can be overwhelming in our modern world to know what product we should use for vibrant health. Oils for cooking and eating can be especially confusing.  Here are some good tips and suggestions: Make sure you buy cold pressed, organic and non GMO While this may seem picky, this is a vitally important aspect when choosing oils. Good quality ... Read More »

Simple Sleep Aid

Ingredients: 1 Tbl coconut oil 1/4 tsp raw honey 1/8 tsp sea salt   There are often physiological and biochemical components to the inability to fall asleep or to fall back asleep in the early morning hours. This simple remedy addresses these issues. Before bed, mix the three ingredients and ingest. It tastes great, a little like a salted caramel ... Read More »

Festive Fresh Broccoli Salad

12 oz (about 2 heads) fresh broccoli florets, chopped into bite size pieces (you can peel and grate the broccoli stems if desired or simply omit them) 1/2 cup grated carrot 1/4 cup chopped red onion 1/3 – 1/2 cup fresh pomegranate seeds or dried cranberries or use both 1/3 cup raw or toasted pecans or tamari almonds Dressing: ¼ ... Read More »

The Lymphatic System – Simple Ways to Better Health

The lymph system has many vital functions in the body involving both immunity and detoxification. Often called “the sanitation system of the body”, the lymph nodes, ducts and fluid are key in ridding the body of toxic and waste material. They also are key components of the immune system. Sluggish lymph drainage creates a variety of common symptoms, including: – ... Read More »

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