Author Archives: Dr. Kristin Killops

Thanksgiving Recipes from Quantum Techniques

Honey Pumpkin Pie 2 cups pumpkin 1 ½ tsp cinnamon 1 cup alternative milk (hemp is good) 1 tsp ginger 2 eggs 1/4 tsp cloves or allspice ¼ cup honey ½ tsp salt 2 Tbl molasses (optional – substitute 1 tsp honey) Mix all until well blended. Adjust sweetening to taste. Pour into prepared pie crust. Bake 450* for 10 ... Read More »

Safer Solutions for Hypertension

Hello, I’m Dr. Kristin Killops of Quantum Techniques (QT). Today I’d like to share some information on hypertension. Hypertension is not a fun disease to have, not only because it has so many potential devastating effects on the system, but also because the medications typically given can cause side effects that are uncomfortable for people on a daily basis. There ... Read More »

Can’t Figure it Out?

When you want to create a change in your life or figure out how to proceed in a confusing or frustrating situation, your brain can be your worst enemy. Trying to figure out how to proceed with our brain, ironically is not the most effective strategy. The most potent way to create change is to feel, not think. Close your ... Read More »

A Favorite Quote

One of my favorite quotes is: “Argue for your limitations and sure enough, they’re yours.” Our limitations are usually not imposed by the reality of a situation or action, but rather by our fears and comfort zone. You start to see how “I can’t” is an excuse. You can see that it’s a convenient stand-in for an uncomfortable truth. Spiritual ... Read More »

Alternatives to the Current Vaccination Schedule

If you decide you are uncomfortable with following the current prescribed vaccination schedule, know that in most states you are not absolutely required to. Below are some alternatives to consider. 1  – MODIFY THE SCHEDULE TO MAKE IT SAFER Dr. Paul Thomas, a pediatrician in Oregon, has extensively studied vaccines and their specific damaging ingredients and effects. He created a ... Read More »

VACCINES, The Truths We are not Told

Prior to any medical procedure or treatment, a doctor is required to provide for informed consent, to discuss the benefits, risks and potential alternatives. Vaccinations are the one area this is not compulsory. When there is potential for serious harm, informed decision making is vital. In the case of vaccines, we are simply told they are safe, effective and necessary. ... Read More »

A Favorite Smoothie

To boost the health and healing qualities of your smoothies, try adding a couple handfuls of spinach. You will hardly, if at all, know it is there yet the vitamin and phytonutrient content of your smoothie will dramatically increase. Here is my simple, yummy and very healthy breakfast smoothie. I drink it every morning. Don’t let the simplicity fool you. ... Read More »

Natural Solutions to Hypertension

Hello. I am Kristin from Quantum Techniques. Today I’d like to talk about effective ways to lower blood pressure. Blood pressure meds are notoriously problematic for people. They cause lethargy, brain fog, various symptoms that really interfere with functioning in life. If you can avoid having to take them, that’s best. There are a number of remedies that can be ... Read More »

Travel Tips

Traveling can bring on unanticipated physical challenges that can put a dent in your trip. Don’t let your vacation or trip become a nightmare.  Here are a few of my favorite ways to ensure a happy trip: Protection from food borne microbes: Before you eat in a restaurant, especially in countries where eating raw produce is inadvisable, take 2 drops ... Read More »

Healing Gum Disease

Hello, I am Kristin Killops of Quantum Techniques. If you’ve been told you have gum inflammation, gingivitis or periodontal disease, or perhaps when you’re at your dental exam, when the dentist is checking for what’s called “pocket depths” around the teeth, instead of healthy one or two numbers, you’re getting fours, fives or sixes. I have a really effective and ... Read More »

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