Be Willing to Let Go

When I look at the picture to the left,  I am reminded of a poem I’d read in the 5th grade by Robert Frost called The Road Not Taken. I will never forget its empowering message that spoke to me at that young age. In life, we have to make choices. The power to choose is one of, if not, ... Read More »

Depressed? It May Not All Be In Your Head

While many would have you believe that depression is a brain chemical imbalance and that being on an antidepressant drug would do the trick, “[r]esearch suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals,” according to an article published in the Harvard Health Publications called What Causes Depression? At first glance, it ... Read More »

How to Silence Your Inner Critic in Less Than 5 Minutes

How often do you berate, judge, or beat yourself up because you feel you’ve messed up, told you weren’t good enough, or feel that you need to seek other people’s approval in order to validate to yourself that you’re okay? The fact of the matter is that we’re all guilty of this at one point or another. It’s not necessarily ... Read More »

Your Relationship Engine Light Might Be On

Once in a while, it is a good idea to see and talk with a relationship mechanic for a relationship tune up. Although you don’t have to go through the whole nine yards like you do with a car as some people do, regular maintenance is essential in maintaining good relational health. After all, your relationship engine light might be ... Read More »

From the Desk Of…

Do you want to know what’s not so funny? It’s when someone goes to the ER so frequently that the staff and doctors remember her. That isn’t funny, but that was my reality for years until I decided to embark on what I called a sacred healing journey with Quantum Techniques (QT) in 2013. It all started with an innocent ... Read More »

Food War: 3 Reasons to Muscle Test Your Foods

Currently, there is a war going on. Actually, scratch that. Currently, there are wars going on, and one is none other than the battle to bring down our food supply even more. You may have heard about the recent threat to our organic food supply. If not, basically, the USDA’s regulations on its organic labeling process has changed. What this ... Read More »

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