Hi, this is Jody King-Colegrove with Quantum Techniques. One of the things we’ll be talking about today is detoxification. What is detoxification? It truly can be as simple as eating and drinking the right things to help your body flow better. It’s really good to eat healthy and to drink lots of water because that helps release the leftover, unwanted toxins from your system. You can also eat an anti-inflammatory diet. Sometimes we just talk about the need to eat well in order to lose weight; well, there’s more to it than that. We should eat fiber rich foods like fruits, vegetables, nuts, seeds, lean protein and in addition, take probiotics every day. That all adds up to helping the gut flora and the whole digestive system to work and function much better. It’s important to stay away from processed foods, fried foods, sugary foods, and limit red meat intake. When dining, we should serve smaller portions and eat slowly. All of these things go a long way to a healthy diet.
Additionally, drink more water throughout the day. If you add lemons, the hit of electrolytes signals the liver to produce more enzymes which, in turn, helps your digestion to run more smoothly. You can also drink green tea and take milk thistle, if you like the taste, to help boost liver function. I have a current client who just does not drink enough water. When we test to find out why her body’s not functioning to its best ability, it’s because she’s not drinking enough water, which greatly aids in removing sludge from the body. It’s also really important to drink water because in order for Quantum Techniques to work, a conduit is needed, and water is that conduit. It’s extremely important to get sufficient amounts of water each day.
When we exercise, we sweat, which is a way for toxins to exit our body through the skin. So if you’re not sweating as much as you think you should, that could be a clue that your body’s detox system needs a tune-up. Treat your skin right. Dry brushing exfoliates the skin, helps new cells grow better and it also helps with circulation. If Epsom salt tests good for you, put in your bath water as it helps you absorb minerals like magnesium, which promotes regular bowel movements.
Another great way to detox is by getting really good sleep. It’s important to sleep in a bedroom that’s cool and dark, as well as quiet and free of electronics, including cell phones. Keep your cell phone in a different area of the house so that the electromagnetic frequency is not impacting you through the night. Getting good sleep reduces stress and inflammation.
I hope that these tips on detoxifying help you – remember it’s important to move all of the sludge out of the body. I’m happy to test whether your body is detoxing correctly and discovering whether you’re drinking enough water. We want your body to be its healthiest and happiest. Go to quantumtechniques.com and contact us to help you get your health and happiness back!