Help for Anxiety

I’m Dr. Carolee Johnson with Quantum Techniques, and today I want to talk a little bit about anxiety. I ask people, “What is it that triggers your anxiety?” And they’ll say, “Well, if I go here, or if I leave the house, or if this happens, or if I see these people, then it brings my anxiety level way up.” I understand these reactions as I have experienced chronic anxiety in the past. One thing that can significantly reduce one’s anxiety level is to test your foods and personal products, particularly inhalants, to see what is contributing to that anxiety. Even though you may feel like you don’t have any food allergies, sometimes there are foods that react with the microbiome in the enteric nervous system to cause anxiety. It could be wheat, dairy, or something else that is causing the reaction, so getting the diet modified is the number one factor in reducing anxiety. Make sure that you also test any inhalants that you can think of – laundry detergent is a big one, and could very well make a big difference in your anxiety level. By eliminating the problem items, when you experience a situation that makes you nervous, you will actually feel more like you can handle it and do much better in those situations where you would normally feel anxious.

So if you’re having trouble with anxiety, give me a call or drop me an email at Carolee@QuantumTechniques.com. You can also visit our website, QuantumTechniques.com. Thank you!

About Dr. Carolee Johnson N.D., M.H.

Carolee Johnson, N.D., M.H. has been practicing in the field of natural health since 1998. She holds a Doctorate in Naturopathy and a Bachelor of Science in Natural Health. She was trained as a Master Herbalist by the School of Natural Healing. She was trained in Holistic Iridology by Dr. David J. Pesek. Carolee also holds certifications in Sclerology, Lymphology, and Live Nutrition. She is a Certified Emotion Code Practitioner. Carolee has hosted several live food events with world renowned Russian born author and raw foodist Victoria Boutenko, and has taught many how to regain a good measure of health using hot and cold water, herbs and live nutrition. Thanks to Quantum Techniques she feels she can do a much more complete job in healing. My Personal Testimony: I struggled with my health nearly all my life. After giving birth to my last child, my health completely failed, and the future looked grim. I started working with natural healing after going to doctors and finding that they could do nothing for me. I cured myself of uternine turmors with herbs, live nutrition, hydrotherapy, clean air and sunshine. I also strengthened my ailing heart and kidneys the same way. However, I never regained my strenth and vitality until I met an angel straight out of heaven named Beth Daniel... and then my fortune changed! Quantum Techniques allowed me to find the underlying cause to the constant fatigue and the kidney and heart trouble that never would completely heal. When I came to Quantum Techniques for treatment, I was much too thin and still very weak. I had already tried everything else including other alternative methods and raw food. These natural methods were very helpful, but something was definitely missing. Being able to find the underlying causes made all the difference in regaining complete health and strength, and getting back to normal weight. I was also able to finally rest from the constant bouts of anxiety that had plagued me. Now instead of lying in bed feeling weak and miserable and scared, I enjoy hiking and swimming in natural hot springs with my husband and children, and running a cattle ranch on the desert's modern wild west along the old Pony Express Trail.

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