Inclined Bed Therapy

I’m Jody King-Colegrove with Quantum Techniques. Today I want to talk about something that’s near and dear to my heart – inclined bed therapy. It has so many benefits and it’s one of those things that once you start doing it, you will love it! After you’ve experienced it, you’ll always want an elevated bed.

This is not the kind of bed that you buy at the store where the top or bottom parts of the bed/mattress elevate independently. What I’m referring to is where the entire bed is sloped by elevating the head of the bed/frame so that you are sleeping on an incline. Just don’t use silk sheets because you will slide to the foot of the bed!

Sleeping in this manner helps improve blood circulation, metabolism, neurological and immune functions. It can help with things like Alzheimer’s, ADHD, diabetes, glaucoma, migraines, multiple sclerosis, sleep apnea, acid reflux, edema, varicose veins and pain from psoriasis. It also helps with the immune and respiratory systems. It helps with all these things because of improved glymphatic drainage. Amyloid beta deposits that are in the brain, and other toxins in your body, are cleared out nightly during deep sleep, and this therapy enhances that process.

How do create an inclined bed setting? The simplest way is to get a 2″ x 4″ piece of wood and cut it into blocks. Each block is an inch and a half thick. Start by raising your bed an inch and a half, by putting one block underneath the headboard on either side of the bed frame. Once you get used to sleeping at that angle, add another block so that you have two blocks totaling 3″ supporting the head of the bed frame. Then you can add a third block, and so on. Using QT we can test for your best height to start with, and how quickly you should increase the incline for the body to be able to help detox naturally, while at the same time not having too much die off.

For most people the ideal height which to elevate the bed seems to be six inches. I sleep on a bed with four blocks providing an incline. It’s interesting that when I travel and sleep on a bed with no incline, upon arriving back home and sleeping on my inclined bed, I literally have the best night of sleep. Everything is flowing again, and I feel better and more rested in the morning. It’s a wonderful therapy that is so easy to add into your life!

An important thing when starting this therapy is to drink more water than normal, because having an inclined bed decreases fluid retention in the body and enhances urination. Especially when you first begin, body wastes move out of your body at a faster rate, and you want to ensure that you have sufficient fluid to help flush your system.

I strongly recommend that you try inclined bed therapy – it’s wonderful, and you’ll love it! Visit to register for a session request and we can help you discover whether this therapy is a good idea for you. Blessings and wishing you a great sleep tonight!

About Jody King Colegrove

Life has it’s up’s and down’s; my life is no exception. After being married several years my husband and I discovered that we were having difficulty getting pregnant. I had always been the kind of person that when I put my mind to it I can achieve anything. My favorite quote was “If you can imagine it, you can achieve it; if you can dream it, you can become it”, by William Arthur Ward. With this issue I had hit a wall. We did the traditional medical treatments of In Utero Insemination (IUI) and In Vitro Fertilization (IVF). The egg would not attach to the uterine wall on the 26th day of my cycle because the receptor site had been turned off because of a previously used contraceptive. Not being able to get pregnant, what every other woman can do easily, really made me feel like I was not a women. I started pulling away from people and friends. We started working with Quantum Techniques to heal not only my body, but the trauma of going through all the procedures, the disappointment, and the emotional pain of wanting something so bad and not being able to make my body perform. After working with Steve Daniel and clearing the physical and non physical issues, I got pregnant five months later. This was such a profound healing in my life that I wanted to share Quantum Techniques with others, so I became a practitioner. I have worked with people regarding Anxiety, Headaches/ Migraines, ADD/ADHD, Autism, Weight loss, Addictions, Fungal infections, Depression, Insomnia, Thyroid problems, Broken bones, Warts, Skin issues, Allergies and Sensitivities, Babies and Animals, Dental issues, Sexual Abuse, Environmental Illness, Hormone Imbalance, Phobias/Fears, ect., just to name a few. I found Quantum Techniques to be extremely helpful in raising my son. Whether it was breast feeding, colic, getting him to sleep through the night, bed wetting, potty training, and food sensitivities, Quantum Techniques has helped every step of the way. Several years ago, I broke my leg skiing. I went through two surgeries; one to set the leg and one to remove scar tissue. I spent 5 months in physical therapy. During this time, I used Quantum Techniques to increase the speed of healing my leg and to reduce the pain and inflammation during recovery. I also needed to heal the emotional pain of not being able to walk for 3 months and to live life the way I was used to living it with movement and vitality. I had a great surgeon repair my broken leg. It was wonderful to also have the power of Quantum Techniques to ease my pain and maximize my body’s natural healing abilities. I have a Bachelors of Science degree in Business Administration with a minor in Architecture from Pacific Union College in California. I live in Flagstaff, Arizona with my husband, Don, son, Avery, and Golden Retriever, Copper. I love traveling, learning, exercising, and gardening. Before joining the Quantum Techniques team I worked as a Real Estate Agent, Property Manager, and most recently as the Owner of a company building high end custom homes. I have Massage training, which includes Reflexology, Asian Medicine, Nutrition, and Herbology. I have training in Dona Eden’s Energy methods, Life Skills by Ron and Nancy Rockey, Laurel Melin’s Emotional Brain Training (EBT or Solutions), Emotional Freedom Techniques (EFT) by Gary Crag, Mark Hyman’s Ultra Mind Solution, and Guy Finley’s teachings. I teach people how to take care of their health and happiness. As we live life we encounter toxins and traumas in our life. These affect our health and keep us trapped in life repeating the same stress or lesson until we learn how to get out of the loop. I would love to share with you how Quantum Techniques can impact your life so you can get back your health and happiness.

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