Laughter is Still the Best Medicine

We know that laughing is good for you. But, just how good is it? Can you have too much of a good thing? New research shows that not only is it healthy to add a dose of laughter into your life now and then, or now, “Laughter may have some of the same benefits as meditation,” writes Stephanie Eckelkamp whose ... Read More »

How to Protect Yourself from Radiation Exposure

We are exposed to background radiation all of the time from natural and artificial sources, from the air we breathe, our bones, the sun, on airplane rides, phones, televisions, microwaves, x-rays, you name it. Too much of that isn’t a good thing, but, the radiation you might be more concerned about is particle radiation from a nuclear reaction where research ... Read More »

Eat Seasonably and in Harmony

Do you ever pay attention to what is in season? As in really pay attention like something being scrutinized under a microscope? For example, do you notice that persimmons make their appearances sometime in the fall? I usually don’t check my calendar, but around Halloween, I start seeing those pumpkin-looking fruit sitting on the shelves of my supermarkets, so if ... Read More »

How to Make Coconut Kefir

For those of you who have gut issues like leaky gut and Candida overgrowth, eating kefir can help bring your intestinal microbiome back to balance. According to Dr. Josh Axe, kefir can benefit the body in these ways: boost the immune system, heal inflammation in the bowel, build bone density, fight allergies and asthma, improve lactose digestion, kill Candida, and ... Read More »

Safe Treatment of Lice

At some point in almost every family’s school age years, at least one child will come home with head lice. Lice know no socio-economic boundaries and even household cleanliness does not play a role in the initial infection. The standard treatments for lice – medicated shampoos – contain highly toxic pesticides. As the skin absorbs readily, these poisons are also ... Read More »

Colic: It’s Usually Not the Baby

There is nothing more heart-wrenching and at times frustrating than an infant who screams daily and inconsolably for prolonged periods. We tend to wonder what is wrong with the baby, but often it is something in Mom’s diet that enters the breast milk and is problematic for the infant’s digestive system. Common offenders are cow’s milk, wheat and sometimes even ... Read More »

What is the True Purpose of my Life

Our acquired beliefs would lead us to believe that we are here to only experience physical and emotional comfort and wealth.  That we should never have to struggle, suffer, or work hard.  Everything should come easily to us, and we should have at least as much if not more than anyone else.  We believe we should be the center of ... Read More »

You Can Heal Yourself

Do you know that you can heal yourself? The question you might ask is How? All of us have a healer within, but we might not know or remember this. For most of our lives, we might have been accustomed to going to someone when something ails us. For most of us, we were never really taught to turn within ... Read More »

Location, Location, Location!

The quality of one’s life, be it happiness or suffering, is not due to external events.  The quality of one’s life is 100% dependent on where and in what time zone I give my attention.  If I am spiritually awake and find myself in a dark place of fear or suffering, I can immediately end my suffering by changing my ... Read More »

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